Kathy Smith's Kick Boxing Workout

This was my first DVD that focuses only on kick boxing. I LOVE it! It took me some time to get the moves and I still have some trouble staying in sync with the trainers but it makes me sweat and I feel it's a great workout for me. The music is upbeat and I have liked the Kathy Smith workouts I have done in the past so I thought I would take a shot at this one. I liked this one so much that I have been thinking about taking a local kick boxing class.