To see an alphabetical site map click here
- LIALI Home
This website was created to share my weight loss story, my favorite exercise/fitness programs, to share product recommendations, my favorite weight loss/fitness web sites, healthy recipes and much more.
- My Story
Short and sugar free. This is my weight loss story.
- My Journey in Photos
Here is a look at my transformation from the beginning of my new lifestyle. This page will continually be updated with more current pictures.
- Exercises
Many of my favorite exercise and fitness products plus other products that I have heard positive reviews about are listed here. You'll find links to workout DVD's, fitness accessories and equipment plus a variety of exercise and fitness articles.
- DVD Workouts
A variety of workouts on DVD
- Walk Away the Pounds
Walk Away the Pounds is a great in home workout for any age.
- kickboxing
Here are some of the kickboxing dvd's that I have had personal experience with along with a mixture of other workouts that would be great for you too.
- Billy Blanks
LIALI wants to introduce you to Billy Blanks world of kickboxing.
- Kathy Smith
LIALI wants to show you a fun Kathy Smith kickboxing workout.
- The Biggest Loser
The Biggest Loser DVD workouts with trainers and contestants from the hit TV show.
- Carmen Electra's Aerobic Striptease
Read about my personal review of Carmen Electra's Aerobic Striptease workout.
- Exercise Equipment
Find a variety of accessories and equipment to help boost your workouts and fitness routines.
- Healthy Meals and Snacks
A variety of healthy snack and meal options plus recipes, cookbooks and more.
- Product Reviews
LIALI personal product reviews
- Hot Mama Makeover Review
My personal review of the Hot Mama Makeover ebook
Articles
Here are some articles that you may find helpful in your daily weight loss/fitness routines.
- Summer Diet Tips
Summertime means warm weather, outdoor barbeques and competing to wear the shortest shorts possible. Well, maybe only for the ladies. But, many body-conscious individuals find themselves dreading this season due to the fact that they gained a few pounds.
- Bathing Suit Season
As summer rapidly approaches, many of us have visions of lying on the shore basking in the rays while the sound of the ocean roars in the background. Back to reality!
- Top Ten Weightloss Tips
The Top Ten Things You Don't Want to Hear About Losing Weight
- Defrazzle Your Weightloss
Tips and ideas to help moms lose weight quickly, safely, and permanently
- 5 Tips To Get You Started
Making the decision to start exercising requires commitment and perseverance. Establishing and maintaining an effective exercise program can help you feel great and live a more active lifestyle. These five tips will help keep you motivated.
- Top 10 New Lifestyle Tips
These tips will help you as you start your weight loss and fitness journey.
- Exercise Made Fun
Mix up your exercise routine to make your workouts fun.
Weight Loss / Fitness Links
Here you will find info and links of my favorite weight loss/fitness web sites and discussion forums
Newsletter
Join the LIALI mailing list to receive our newsletter, updates to our website, specials and more.
Archives
LIALI Newsletter Archives
Contact Me
Welcome to LosingItandLovingIt.com, also known as LIALI. Here you will find my contact information. Please feel free to browse the rest of the website for helpful information and more.
Disclaimer
Disclaimer statement for LosingItandLovingIt.com
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